oaagent - Honouree

oaagent

8 months ago

Kettlebells! Been a long time; broke my ankle a few months back and been hard to get the gait going again 3 sets x 60 reps, 35lbs _This report wa

14

0

0.000

over 1 year ago

My Actifit Report Card: May 24 2025 Workout 2x 52.5 lb dumbbells, 25 mins 2 sets reverse lunges slow x10x2 (didn’t baby the right knee as much) 3 sets of squats reps slow 8x3

10

0

0.012

over 1 year ago

My Actifit Report Card: May 5 2025 Workout 2x 52.5 lb dumbbells, 25 mins (Increased weight) 3 sets reverse lunges slow x8x3 (didn’t baby the right knee as much) 3 sets

9

0

0.014

over 1 year ago

My Actifit Report Card: April 18 2025 Workout 2x 50 lb dumbbells, 25 mins (Increased reps) 3 sets reverse lunges slow x8x3 3 sets of squats reps slow 8x3 3 sets single cross leg

8

0

0.012

over 1 year ago

My Actifit Report Card: April 9 2025 Workout 2x 50 lb dumbbells, 25 mins (Increased reps) 3 sets reverse lunges slow x8x3 3 sets of squats x 3 reps slow 5x3 3 sets single cross

11

0

0.012

over 1 year ago

My Actifit Report Card: April 1 2025 Workout 2x 50 lb dumbbells, 25 mins (Up from 45) 3 sets reverse lunges slow x5x3 3 sets of squats x 3 reps slow x3 3 sets single cross leg

14

0

0.023

over 1 year ago

March 23 2025 - Neighbourhood Cleanup and Leg Day! Neighbourhood cleanup day! Took the kids out to help do our part… never expected our neighbours to leave this kind of mess though… !Is th

21

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0.022

over 1 year ago

My Actifit Report Card: March 17 2025 Good day today overall. Had to take my kid to the hospital for a surgical consultation but she’s a trooper! Thanks Actifit! _This re

13

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0.012

over 1 year ago

March 15: Saturdays are for Selling Cars Arms today 45 lb dumbells Full clean and press x5 x3 Bent row x8x3 - double Chest wide press x8x2, then narrow press Lower back tricep ex

9

0

0.014

over 1 year ago

March 8: Saturdays are for Stronger Legs Hey hey cheat day! 😼 Workout 2x 45 lb dumbbells, 30 mins (Up from 40) 3 sets reverse lunges slow x8x3 3 sets of squats x 8 reps slow x3

13

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0.016

over 1 year ago

Mar 5: Wednesday is for Working (Arms) Arms today 40 lb dumbells Try 45 next week, (except hammer curls) Full clean and press x5 x3 Bent row x12x3 - single leg single arm balanc

15

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0.025

over 1 year ago

March 1: Saturdays are for Saturation Hey hey cheat day! Waffles and pizza today just because… 😼 Visible muscle size gains, yet down 5 lbs from my starting weight, let’s see

13

0

0.014

over 1 year ago

My Actifit Report Card: February 28 2025 Boring day, had to go work in the office No workout 🏋️ Tomorrow will be better Love Saturdays Thanks Actifit! _This report was

9

0

0.014

over 1 year ago

Thursdays are for Thinking Differently Today was a test day for the major Muscle groups, so just worked on some stabilizing exercises, especially slow high shoulder blade and rota

12

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0.037

over 1 year ago

Wednesdays are for Waking Up Early Early morning - had to get something done early for work…. Anyways lean pork chops for dinner with veg Exercise All exercises with 52.5

21

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0.018