My Actifit Report Card: April 18 2025

Workout 2x 50 lb dumbbells, 25 mins
(Increased reps)

3 sets reverse lunges slow x8x3
3 sets of squats reps slow 8x3
3 sets single cross leg deadlift x10x3

Had to go so skipped the following:

3 sets calf raises (one leg at a time, 20xLRLRLR no break superset)

3 sets deep hamstring stretch, no row/hold x 30 seconds

That’s it - thanks Actifit!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Weight Lifting

Height in		Weight 77.9 lb		Body Fat %
Waist in		Thighs in		Chest in