Dr. Kqaos (@kqaosphreak) - Honouree

Dr. Kqaos

Passion for Gaming and Crypto, from Video, Table Top, and RPGs through Crypto games and a little Mining. Love Education and Business, working on getting back into shape. $PIZZA $AFIT

about 5 hours ago

My Actifit Report Card: May 3 2026 Today was all about the physical therapy, which took over an hour. Lots of knee stuff, the stair work was okay, the side steps will get you!

39

0

0.107

1 day ago

My Actifit Report Card: May 2 2026 Today was a busy day, a good day, but busy. Started out doing somethings around the house. Then, I made it to a barbecue competition, it wa

62

0

0.190

2 days ago

My Actifit Report Card: May 1 2026 Today was all about the physical therapy today, which more keeps getting added on to it. However, i am getting more bend in the knee which i

137

0

0.733

3 days ago

My Actifit Report Card: April 30 2026 Today was a decent day of activity, but also very painful. Went to the six weeks follow-up from the knee surgery, the doctor bent it all the

47

0

0.142

4 days ago

My Actifit Report Card: April 29 2026 Today's activity came mostly from the physical therapy session, which was good. I did the three sets of curls which amounted to sixty curls

95

0

0.475

5 days ago

My Actifit Report Card: April 28 2026 I got more activity than I thought today. There was a lot of walking involved, which adds up. The physical therapy today went well, I added

86

0

0.484

6 days ago

My Actifit Report Card: April 27 2026 Physical therapy was kind of brutal for me today. Sixty bicep curls are rough, even though the weight was lighter it was still a bear. Them

63

0

0.178

7 days ago

My Actifit Report Card: April 26 2026 Today was a day of recovery, but i had to get and keep moving, the knee did not like it a lot. I was able to hobble outside on one crutch t

89

0

0.201

8 days ago

My Actifit Report Card: April 25 2026 Today was a good day, weird but good. It was my first barbecue competition of the year, it was a good pro competition. I did have a ways to

67

0

0.076

9 days ago

My Actifit Report Card: April 24 2026 Today was not too bad of a day for me. The physical therapy felt good this morning, where a good chunk of the activity came in. I was able t

112

0

0.368

10 days ago

My Actifit Report Card: April 23 2026 Today was a decent amount of activity, a good chunk of it came from cooking and doing some dishes. Good i was able to get it done, however,

60

0

0.060

11 days ago

My Actifit Report Card: April 22 2026 Today was a good workout in physical therapy. They included the rows, lat pull-downs, straight arm pull downs, along with sixty curls that b

88

0

0.208

12 days ago

My Actifit Report Card: April 21 2026 Today was a busier day than normal, but it was good. The chiropractor only got a few pops in me which was good. The physical therapy felt g

63

0

0.058

13 days ago

My Actifit Report Card: April 20 2026 Today's physical therapy was not as bad as last Monday, but it was still great to work out. Had some lat pull-downs, some rows, even some c

62

0

0.066

14 days ago

My Actifit Report Card: April 19 2026 Today the activity was again the physical therapy was the big contributor. I also was able to increase the weight on my leg and knee without

103

0

0.224