My Actifit Report Card: April 22 2026

avatar

Today was a good workout in physical therapy. They included the rows, lat pull-downs, straight arm pull downs, along with sixty curls that became rough!

There was also some shoulder presses and then some wall work for the rehab, my shoulders were burning!

Then with the knee I was able to go a little lower then previously, which was good without pain. I might increase weight again this weekend, I feel i am making good strides with the knee!

Keep on moving my friends,

Dr. Kqaos
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


22/04/2026
10853
Daily Activity, Stretching, Weight Lifting

hive-193552 actifit hivepizza oneup skullbits fun sportstalk movetoearn move2earn
0
0
0.000
1 comments
avatar

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 577.336 AFIT tokens for your effort in reaching 10853 activity, as well as your user rank and report quality!
You also received a 28.40% upvote via @actifit account. 25.00% of this upvote value is a result of an exchange transaction you performed for 200 AFIT tokens !


Rewards Details
The following splinterland boosts were applied to your post:
  • 22 Common Cards Boost: +5 AFIT
  • 18 Rare Cards Boost: +10 AFIT
  • 11 Epic Cards Boost: +15 AFIT
  • 11 Legendary Cards Boost: +20 AFIT
    The following boosts were applied to your post:
    Protein Shake - L5
    + 18 % AFIT
    Protein Shake - L1
    + 15 % AFIT
    Protein Shake - L4
    + 16 % AFIT
    Protein Shake - L2
    + 15 % AFIT
    Sunglasses - L1
    + 15 % AFIT
    + 1 % SPORTS
    Sunglasses - L2
    + 15 % AFIT
    + 1.5 % SPORTS
    Sunglasses - L3
    + 15 % AFIT
    + 2 % SPORTS
    Sunglasses - L4
    + 15 % AFIT
    + 2.5 % SPORTS
    Sunglasses - L5
    + 17 % AFIT
    + 3 % SPORTS
    Sports Hat - L2
    + 15 % AFIT
    Sports Hat - L4
    + 16 % AFIT
    Sports Hat - L5
    + 18 % AFIT
    Protein Shake - L3
    + 15 % AFIT
    Sports Hat - L3
    + 15 % AFIT
    Sports Hat - L1
    + 15 % AFIT
    Water Bottle - L3
    + 20 AFIT
    Water Bottle - L4
    + 35 AFIT
    Water Bottle - L5
    + 45 AFIT
    Running Shoes - L3
    + 20 AFIT
    Running Shoes - L4
    + 25 AFIT
    ... and 11 other gadgets.
    Boosts increased your AFIT earnings by 519.1760 AFIT
    AFIT rewards and upvotes are based on your: - User rank: which depends on your delegated HP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

    To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
    To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

    0
    0
    0.000
    Reply