thp88 - Honouree

thp88

almost 7 years ago

Workout of the day: Squat till you drop As I am short on time I will keep it simple for you all tonight with a workout that will have you limping for several days afterwards, yes

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almost 7 years ago

Monday night sweat Monday nights can often be the worst nights in the gym, the air is a mix of weekend regrets coupled with the start of the week blues. All

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almost 7 years ago

Just go nuts... A quick post for you folks... Sugar-free homemade nutty granola

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almost 7 years ago

Carbohydrates part 2: The good, the bad and the ugly.

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almost 7 years ago

Complexes for fat loss and muscle gain Complexes A quick workout post for tonight to inspire you guys or just give you some motivation. This is from my other blog. Goal: Build M

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almost 7 years ago

Carbohydrates part 1: Sugars and Starches In recent times there has been a somewhat demonisation of carbohydrates embodied by movements such as Paleolithic Diet, Ketogenic Diet an

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almost 7 years ago

Lift weights, get lean! Whole-Body Training for fat loss A quick post today about the joys and pains of whole-body training taken from my blog. I use workouts like

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almost 7 years ago

Tea time - 3 Healthy teas according to science Despite being a massive coffee fan and advocate, I sometimes recognise that I tend to overdo it in regards to consumption. With that in mind

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almost 7 years ago

How to train for a Pull up (or Chin up) for men and women. Can't Chin! Won't Chin! Those evil metal handles that lurk in the corners of gyms! Now if you cannot perform a chin-up or pull-up, they can

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almost 7 years ago

Sprinting for fat loss, muscle gain and more. Meep Meep As I mentioned in yesterdays tip sprinting is a fantastic way to get lean, in fact, I would say it's the fastest conditioning trai

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almost 7 years ago

Interval workouts to get you burning fat and building muscle. Confusing state of affairs. Following on from yesterdays challenge post I have decided to offer some workouts to you all in order to give yo

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almost 7 years ago

Sober October Challenge Hello, again my friends! Now I know my title may have some of you running for the hills but hear me out. I have decided to embark upon a li

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almost 7 years ago

Picking Your Protein Vegans! Vegetarians! Bodybuilders! Lend me your ears! Lately I have had my head buried in the books writing a small project concerning prot

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almost 7 years ago

Introduction post Hello, fellow Steemians and bloggers! This post is a little overdue possibly as I have been posting blogs for a week now but I guess I was

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almost 7 years ago

Vanilla Protein Porridge/Oatmeal Fancy a healthy high protein start to the day? Obviously Tom! (I assume you answered) Well, then folks give the following a try. For a la

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