stevenson7 (@stevenson7) - Honouree

stevenson7

Faith-Fitness-Family

12 days ago

How I Do Incline Cable Tricep Pushdowns I’ve always talked about how much I think the incline cable tricep pushdown is a game ch

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17 days ago

🌍 DIY Around the World: Contest Results & What's Next for DIYHub Hello DIYHub Community! Our DIY Around the World challenge has officially come t

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17 days ago

Two Curls. Bigger Biceps. When it comes to building bigger biceps, you don't need to overcomplicate your training

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about 1 month ago

Sometimes you just have to go again Growth is a beautiful thing. There’s so much you learn from being a fitness enthusiast.

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about 1 month ago

Nail Your First Impression on 3Speak! This video is my channel trailer, and you can upload your own now too. Just activate the che

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about 1 month ago

The Tricep Exercise I Stole from Andrew Jacked I'm a big fan of bodybuilding. I follow Samson Dauda, Chris Bumstead, Derek Lunsford, an

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about 2 months ago

The Gym Taught Me More Than How to Lift One of the biggest lessons I've learned from the gym is this: it doesn't get easier; you

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2 months ago

Learning to Listen to My Body in Training Training has been really slow and ineffective lately. I’ve been struggling with weights

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2 months ago

Back, Biceps, and Blessings It’s been 18 days since my last post here, and wow, a lot can happen in 18 days, or in a

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3 months ago

Incline Chest-Supported Row - Hidden Gem It’s exam week for me, so I’ve decided to skip the gym and use this week as a deload. I’

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3 months ago

Sometimes your environment stifles your growth. Sometimes your environment stifles your growth. Tuesday's gym ses

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3 months ago

The Overhead EZ-Bar Tricep Extension: An Old-School G !( ▶️ Watch on 3Speak(ht

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4 months ago

Why I added the Hammer Curls to my Arm day !( ▶️ Watch on 3Speak(ht

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4 months ago

Finally Hit My 100kg Bench PR !( ▶️ Watch on 3Speak(ht

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4 months ago

If You’re Not Doing Face Pulls Yet, Start Today !( ▶️ Watch on 3Speak(ht

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