Soul Lifter Fitness (@soul-lifter) - Honouree

Soul Lifter Fitness

Florida

I am a health enthusiast whole enjoys lifting weights and my soul

@soul-lifter 40

almost 9 years ago

A Healthy DESSERT: Chocolate Orange Chia Seed Pudding How many times have you stayed on track ALL day with eating healthy until you got the hankering for something sweet and ended up binging on

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@soul-lifter 40

almost 9 years ago

Today's Workout Challenge: Ab Circuit! When I train my abs, I like to do a circuit. What's a circuit? Well, a circuit is when you choose a couple of exercises, perform each of t

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@soul-lifter 40

almost 9 years ago

Today's Superset Challenge: Sumo Stance Exercises When I train at the gym, I like to do Supersets. What are Supersets? Well, they are 2 back-to-back exercises that you perform to complete 1

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@soul-lifter 40

almost 9 years ago

This weeks kitchen experiment: Carrot & Turnip Mash I work as a Chef at an Organic Cafe and am often looking for and creating new recipes in the kitchen. I love to try new things and really e

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@soul-lifter 40

almost 9 years ago

Chest Exercise for the ladies! !images.jpe( Ladies! Don't neglect your chest! I know

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@soul-lifter 40

almost 9 years ago

My Meal Prep this week... recipes included! I like to to Meal Prep for two reasons: 1) It helps me stay on track with my fitness goals, 2) It honestly just makes life easier throughout

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@soul-lifter 40

almost 9 years ago

My FAVORITE Healthy Go To Lunch Right NOW! Call it what you want, but I'm going to call this a Quinoa Bowl (even though it's on a plate teehee) !20171205_114351.jpg(

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@hangryginger 58

almost 9 years ago

Make up your mind Mother Nature I happened to take 3 Identical pictures out my window into the backyard and over a 48 hour period the weather changed dramatically 3 times.

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@soul-lifter 40

almost 9 years ago

Do You Need to Take Supplements? Hello, Soul Lifters! In today's fitness world, you often see and hear a lot of people basically bragging about the supplements they are usi

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@lndesta120282 70

almost 9 years ago

Buddha bowl 🥗 Buddha bowl Hi friends, I hope you're fine? I went to see my godson in Paris this summer and we went to eat in a restaurant where they ser

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@soul-lifter 40

almost 9 years ago

What I had for lunch today... Hello, Soul Lifters! Along with having a passion for fitness and being a personal trainer, I also have a passion for cooking! In fact, I al

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@istrassenkicker 40

almost 9 years ago

A Swiss Alp Engagement! So something I left out during my Day 2 guide through Lucerne, Switzerland that is deserving of a post of its own was that while atop the sn

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@soul-lifter 40

almost 9 years ago

Why choose Soul Lifter Fitness? !25299507_10155984766841202_1032008150023871993_n.jpg(

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@soul-lifter 40

almost 9 years ago

introduceyourself

Hi, I'm Emi and I'm a Soul Lifter... Hi, I'm Emi and I'm a Soul Lifter. A couple of years ago, I discovered health and fitness and haven't looked back! Through weight lifting,

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@soul-lifter 40

almost 9 years ago

Why I started and continued my fitness lifestyle... Many years ago, I went through a breakup that left me lost and confused. I no longer knew who I was or what to do with myself without my oth

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