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Denise
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36 Following
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Venezuela
English & Spanish. Reviews, fitness, travels, crochet, and more!
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@perezh.denise
0
almost 8 years ago
fitness
FITNESS - GYM Routine # 2 (BACK AND SHOULDERS)
I go to the gym 4 times a week, I have two routines for the upper part of my body and two for the lower part. It is im
@perezh.denise
0
almost 8 years ago
fitness
FITNESS – GYM Routine # 1 (QUADRICEPS AND BUTT)
I go to the gym 4 times a week, I have two routines for the upper part of my body and two for the lower part. It is im
@perezh.denise
0
almost 8 years ago
food
FOOD - Recipe CHOCOLATE CAKE step by step
INGREDIENTS 2 cups of wheat flour 1 cup of sugar 1 cup of cocoa powder
@perezh.denise
0
almost 8 years ago
beauty
BEAUTY - EXFOLIATION and facial MASKS step-by-step
Twice a week (usually Wednesdays and Sundays) I perform a routine of cleaning and taking care of my skin deeply. This cannot be do
@perezh.denise
0
almost 8 years ago
beauty
BEAUTY - NIGHT FACIAL ROUTINE step by step
Night is the best time to give extra care for the health and appearance of our skin. At night we can apply more produc
@perezh.denise
0
almost 8 years ago
beauty
BEAUTY - DAY FACIAL ROUTINE step by step
It is never too early to start looking after the health and appearance of our skin. By day the ideal is to apply few p
@perezh.denise
0
almost 8 years ago
fitness
FITNESS – Rutina # 4 para hacer en el GYM (PECHO, TRÍCEPS Y BÍCEPS)
Voy al gimnasio 4 veces por semana, tengo dos rutinas para la parte superior de mi cuerpo y dos para la parte inferior
@perezh.denise
0
almost 8 years ago
fitness
FITNESS – Rutina # 3 para hacer en el GYM (FEMORALES, ABDUCTORES Y PANTORRILLAS)
Voy al gimnasio 4 veces por semana, tengo dos rutinas para la parte superior de mi cuerpo y dos para la parte inferior
@perezh.denise
0
almost 8 years ago
fitness
FITNESS – Rutina # 2 para hacer en el GYM (ESPALDA Y HOMBROS)
Voy al gimnasio 4 veces por semana, tengo dos rutinas para la parte superior de mi cuerpo y dos para la parte inferior
@perezh.denise
0
almost 8 years ago
fitness
FITNESS – Rutina # 1 para hacer en el GYM (CUÁDRICEPS Y GLÚTEOS)
Voy al gimnasio 4 veces por semana, tengo dos rutinas para la parte superior de mi cuerpo y dos para la parte inferior. Es importa
@perezh.denise
0
almost 8 years ago
food
FOOD – Receta TORTA DE CHOCOLATE paso a paso
@perezh.denise
0
almost 8 years ago
beauty
BEAUTY – Rutina facial DE EXFOLIACIÓN Y MASCARILLAS paso a paso
Dos veces por semana (normalmente miércoles y domingos) realizo una rutina de limpieza y cuidado profundo de mi piel. Esto no se p
@perezh.denise
0
almost 8 years ago
beauty
BEAUTY – Rutina facial DE NOCHE paso a paso
La noche es el mejor momento para darle un extra al cuidado de la salud y apariencia de nuestra piel. De noche podemos aplicar más
@perezh.denise
0
almost 8 years ago
beauty
BEAUTY – Rutina facial DE DÍA paso a paso
Nunca es demasiado temprano para empezar a ocuparnos por la salud y apariencia de nuestra piel. De día lo ideal es aplicar pocos p
@perezh.denise
0
almost 8 years ago
food
FOOD - CARROT cake RECIPE
This carrot cake was the first family recipe that I learned. It's super easy, economical and delicious. INGRED
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