mrhaldar - Honouree

mrhaldar

over 4 years ago

The connection between our sleep and weight! We all know how difficult a weight loss journey can be. Yeah, it's truly a journey. There are ups and downs, there needs to be a plan, m

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1

19.942

over 4 years ago

Paying attention to our emotions can save us from mental burnout! When we talk about mental health emotions come first. There's no other way to take care of our mental health if we don't pay attention t

54

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18.115

over 4 years ago

When you push yourself too much - Mental health risks! People say life is a competition. You always have to stay ahead, you need to achieve, you need to be successful, you have to prove yours

55

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17.400

over 4 years ago

Mental burnout- Ways to avoid it. We all feel exhausted, tired, and burned out sometimes, right? Maybe not always physically but mentally for sure. Especially our modern

66

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16.209

over 4 years ago

Meditation as a mechanism to cope with stress! There are hundreds of ways to deal with stress. Some say we need to reduce it and on the other hand some say we need to cope with it. I

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17.818

over 4 years ago

'Daily Life Meditation' - How helpful it can be? We all are busy in our own life. Getting time for meditation is not tough through. But we don't make this a priority. It's not tough to un

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2.671

over 4 years ago

You are not unworthy !!! The world may say to your thousand times that you are good enough, you are good for nothing and you don't worth anything. But do you

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20.028

over 4 years ago

What high self-esteem brings to us? You may have heard this thousand times that we should increase our self-esteem. Sometimes we need real facts than just some words to mo

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23.326

over 4 years ago

Does accepting makes us weak ?? Many think that accepting makes us weak. Rather we should resist, fight and stand on our own point. You know what? That's no conflict be

111

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36.435

over 4 years ago

Reasons you are failing to increase self-love. Do you often say, you hate yourself? Or hate your life? Do you feel like you don't love yourself enough? Do you give yourself enough time

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23.707

over 4 years ago

The adverse effects of self-hatred! The adverse effects of self-hatred! Loving ourselves is a must to progress in life. You may get success, manage to achieve your goal bu

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29.274

over 4 years ago

Ways to win the battle with Self-Hatred! There's nothing worse than heating our own self. You can't hide from yourself or escape being with you. So if you hate yourself, there's

51

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22.141

over 4 years ago

When you are angry... Feeling angry? Feeling anxious and stressed? Using sower words? Cursing others and probably your life too? Well, we all go through this.

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22.404

over 4 years ago

Are you in a toxic relationship? Here's what you need to know! Relationship goals vary from person to person. But no one wants to be in a toxic relationship for sure. As long as you are happy in a re

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25.675

over 4 years ago

Don't force yourself to be positive. Nowadays people are more into the 'good vibes only' position. It's like, no matter how hard their life goes they only allow themselves

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27.721