Kate Abate Schwartz (@misskateabate) - Honouree

Kate Abate Schwartz

Santa Monica, CA

Fitness. Philosophy. Phenomenology. Felines. Food Science. Family. Self Mastery. Blockchain, technology and nutrition consulting. Yoga. IFBB Pro Bikini Olympian

@misskateabate 0

about 8 years ago

A Potential First Step to Improved Fitness: One Possibility... !75132237-6683-4FCE-AEE2-9ED00A014F4D.jpeg(

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@misskateabate 0

over 8 years ago

Do I really need supplements? Do I need to take supplements? It depends. Do you workout? Do you eat vegetables? Are you concerned with having optimal health? !A069EC

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@misskateabate 0

over 8 years ago

How to make sweet eggs... and why! How to make sweet eggs... and why! !10E7C685-F99B-4F72-9B9B-73477D4F62DF.jpeg(

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@misskateabate 0

over 8 years ago

Learning to Love Stevia, and how to flavor and cook with it! Stevia is an amazing plant. When used properly, it absolutely replaces all sugar and artificial sweeteners. The downside... there’s a learni

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@misskateabate 0

over 8 years ago

Working out when Under the Weather? Working out when Under the Weather? !EFB2C81F-4164-4DF3-A5AF-B0EE7B941CA2.jpeg(

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over 8 years ago

Tips to help curb Binge Behavior Tips for managing binge behavior !41750EAE-BAAB-4477-9CA8-18D3961A2C1A.jpeg(

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@misskateabate 0

over 8 years ago

Biohacked Hot Chocolate: for a more beautiful, more anabolic, better sleeping and leaner you. Biohacked Hot Chocolate: for a more beautiful, more anabolic, improved sleeping and leaner you. Just in time for the new year. !93CB6CFC-E

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over 8 years ago

What to eat Post-Workout (PWO Nutrition Optimization) !F5920B29-93FE-4AB6-9430-E07C349951BE.png(

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@misskateabate 0

over 8 years ago

Common Errors made while attempting Fat loss and how to avoid them! Part 3/3 !47C0B4C5-A47D-4FC6-9D77-82FF45D6E99A.jpeg(

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@misskateabate 0

over 8 years ago

Recovery from a Workout : Best Life Recovering from one's workout is just as important as completing the training itself, if one wants to benefit with maximum results. Recovery

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@misskateabate 0

over 8 years ago

To cardio or not to cardio... for most, it's really not a question Cardio has gotten a bad rap as of recent. Sure... that one person barely moving on the elliptical, burning more calories and data with his t

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@misskateabate 0

over 8 years ago

Burn Twice the Fat: Training Fasted 101 Won’t I be exhausted? Won’t I lose all of my muscle? Won’t I die? !D78DE1D5-C5C9-468A-8A5E-252D8CC25AA4.jpeg(

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@misskateabate 0

over 8 years ago

Getting and Staying Lean with Seafood and Supplments !IMG_1927.PNG( Getting in shape is hard. Eating heal

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@misskateabate 0

over 8 years ago

SweetTreats: Veggies, done sweet! Dieting - or keeping one’s nutrition in check - over the holidays can be stressful. I won’t belabor that point. But... it is highly rewardin

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@misskateabate 0

over 8 years ago

Common Errors made while attempting Fat loss and how to avoid them! Part 2/3 Common Errors made while attempting Fat loss and how to avoid them! Part 2/3 !IMG_1382.PNG(

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