Kyle Knapp (@kylek717) - Honouree

Kyle Knapp

Ohio

Looking to bring you Happiness Through Fitness / Certified PT Writing about My Life / Fitness and Nutrition Education

over 8 years ago

3 Simple Rules Every Exercise Routine MUST Follow Everyone starts their journey same Everyone embarking on their goal to lead a healthier and more fit life starts out with the desire to bec

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over 8 years ago

Why a Low Carb diet might not be the best thing for you Why You Don't Need to Feel Guilty About Eating Carbs I was inspired to write this by new research detailing the metabolic effects of a calo

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over 8 years ago

A few simple steps to start your weight loss journey The basics of weight loss When boiled down to the basics losing weight/fat really isn’t that difficult. It takes enough education to know w

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almost 9 years ago

Caffeine/Coffee Facts, is it actually bad for me? Caffeine & Coffee So today my goal is to accomplish 3 things 1 Dispel some myths about caffeine 2 Tell you about the science behind it 3 Gi

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almost 9 years ago

Caffeine/Coffee Facts, is it actually bad for me? Caffeine & Coffee So today my goal is to accomplish 3 things 1 Dispel some myths about caffeine 2 Tell you about the science behind it 3 Gi

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almost 9 years ago

How much water should I be drinking? How much water should I be drinking? As a personal trainer this is a question I hear all the time. There’s a lot of information out there

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almost 9 years ago

Fad Diet Facts (The Ketogenic Diet) What you need to know about the keto diet The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet . The diet forces the b

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reblogged

almost 9 years ago

Does Aluminum as an adjuvant in vaccines cause Autism? New article provides solid evidence it does! (Spoiler: No, it doesn’t) A coupl

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almost 9 years ago

A few simple steps to start your weight loss journey The basics of weight loss When boiled down to the basics losing weight/fat really isn’t that difficult. It takes enough education to know w

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almost 9 years ago

Is Sodium Really Bad For You? Why Do You Believe What you Believe? Disclaimer (This is a rant, feel free to skip to the sodium part down below) Let me start off by aski

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almost 9 years ago

3 Simple Rules every Workout Routine Has to Follow Everyone starts their journey the same Everyone embarking on their goal to lead a healthier and more fit life starts out with the desire to

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almost 9 years ago

The Biggest Scam in the Health and Fitness Industries Today Image Source(

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about 9 years ago

Caffeine/Coffee Facts, is it actually bad for me? Caffeine & Coffee So today my goal is to accomplish 3 things 1 Dispel some myths about caffeine 2 Tell you about the science behind it 3 Giv

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about 9 years ago

Why You Don't Need a Low Carb Diet Image Source(

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about 9 years ago

Buzz-Words That Should Activate Your Nutrition Bullshit Detector Nutritional Bull-Shit It's rampant... Here's a short list of words that should set off your Bullshit Detector, when you see them in an arti

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