Govan Kilgour (@govankilgour) - Honouree

Govan Kilgour

longevitylife.style

Canada

@govankilgour 0

almost 3 years ago

Long Air Travel Day: Sep 23 2023 Had a busy and long day traveling home, and one layover I had was quite long so I walked around to kill time instead of sitting in the waiti

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@govankilgour 0

almost 3 years ago

Hiking and Clambering Over Rocks: Sep 20 2023 Got to see Giant’s Causeway on this short trip I’m on. What an incredible marvel of nature. Would recommend it to anyone visiting Northern I

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@govankilgour 0

about 3 years ago

Decent Run: Jul 30 2023 Did the same route I’ve done many times before, and after shin splints off and on earlier in the summer, it now feels like I can up my frequ

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@govankilgour 0

about 3 years ago

A Run and a Backward Walk: Jul 27 2023 Went for a 4.5K run and then when I got home did 10 mins of inclined backward walking on the manual treadmill. I also did various chores aro

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@govankilgour 0

about 3 years ago

Backward Walking Training: Jul 22 2023 The other day I picked up a second hand manual treadmill specifically for backward walking physio training. It’s a great exercise for develo

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@govankilgour 0

about 3 years ago

Back to 5K: Jun 22 2023 Went for the longest run yet this year at 5K. I felt great during it and I intend to slowly bring up my basic “standard” run to that length.

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@govankilgour 0

about 3 years ago

Short Run and Chorea: Jun 21 2023 Went for a shorter run today because I pushed it on a longer one yesterday and just want to gradually increase my mileage. Feel good overall

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@govankilgour 0

about 3 years ago

Yard Sale & a Run: Jun 17 2023 This morning and early afternoon we had a yard sale, so all of the moving stuff out, and then the inevitable tear down resulted in a ton of

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@govankilgour 0

about 3 years ago

Mowing and Yard Sale Prep: Jun 16 2023 We’re getting ready for a big yard sale tomorrow, and so I spent the day moving stuff out into tables, mowing the lawn and doing various oth

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@govankilgour 0

over 3 years ago

A Decent Run: Jun 8 2023 Went for a decently long late afternoon run and stopped by my parent’s place near the end of it. They recently sold their house so it’s down

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@govankilgour 0

over 3 years ago

Big Monthly Shop: June 2 2023 We did our big monthly grocery shop, so lots of walking was involved there, plus the various chores in the garden with watering plants, and

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@govankilgour 0

over 3 years ago

Day Out in Hamilton: May 26 2023 Had an event in Hamilton today and so brought my son to the park and did various other things with him. Was basically on my feet most of the

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@govankilgour 0

over 3 years ago

Victoria Day Celebrations: May 22 2023 Had a busy Victoria Day long weekend here in Canada. Went to a park event with the kiddo, and then played for a good half hour or more in th

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@govankilgour 0

over 3 years ago

Long Day in Toronto: May 21 2023 Long day in the city with the babu while mama had things to do. We played endlessly in a lay ground, walked around looking at some shops, an

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@govankilgour 0

over 3 years ago

Errands and Some Yard Work: May 19 2023 Ran a few errands this afternoon followed by various outdoor chores like weeding, watering, and cleaning up various empty boxes and things t

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