Victor (@fitvic) - Honouree

Victor

Virginia

Everything you know about fitness is a fallacy. You can achieve your fitness goals without gruelling workouts and costly, difficult meal plans!

over 7 years ago

Know your nutrition requirements It's very simple. I'll spare you the scientific complexities. Generally, if you find it hard to pit on weight, you should know you have a fa

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over 7 years ago

Knowing your calories The foundation to weight loss and weight gain is calorie calculation. You can eat all the lean food or weight gaining foods you want but wil

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over 7 years ago

The Basics about fitness My first post will be about fitness basics. If you know the enemy, you need not fear the result of a hundred battles. Your body is your enem

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