Fit@40 (@fitat40) - Honouree

Fit@40

Worldwide

Health has no age!

over 6 years ago

My Workout Dairy: Mon 16 Dec 2019 Today’s thoughts I'm starting to get the hang of this. These morning cycle rides are working well for me. Today I went ou

26

1

1.550

over 6 years ago

My Workout Dairy: Sun 15 Dec 2019 Today’s thoughts After a marathon bike session like yesterday, the easy thing to do is to slack off the next day. In order

65

1

1.546

over 6 years ago

My Workout Dairy: Sat 14 Dec 2019 Today’s thoughts Double trouble! I decided to start my cardio mission with a double session. In the morning I slipped in a

22

2

1.385

over 6 years ago

My Workout Dairy: Fri 13 Dec 2019 Today’s thoughts I took a day off of training today. It was also an opportunity to regroup and think about my workout pri

18

4

1.272

over 6 years ago

My Workout Dairy: Thu 12 Dec 2019 Today’s thoughts Felt good this morning so attacked the workout early. I can work out any time of the day however there is

22

1

1.314

over 6 years ago

My Workout Dairy: Wed 11 Dec 2019 Today’s thoughts Today it was REALLY tempting to skip a session. I had things I wanted to get done and working out was onl

35

2

2.112

over 6 years ago

My Workout Dairy: Tue 10 Dec 2019 Today’s thoughts Keeping that momentum. It's not about the intensity at the moment just keeping the routine. Feels good to

26

2

1.548

over 6 years ago

My Workout Dairy: Mon 09 Dec 2019 Today’s thoughts Back to recording my workout regimes, for self-accountability mainly. With Christmas upcoming now is a pe

30

0

1.647

almost 7 years ago

My Actifit Report Card: October 10 2019 Kickboxing drills. Chest workout. Cycle machine. For full details of my workouts, stats, my thoughts of the day etc - see 'My Workout Diary

44

3

1.874

almost 7 years ago

My Actifit Report Card: September 30 2019 Chest workout in the afternoon. For full details of my workouts, stats, my thoughts of the day etc - see 'My Workout Diary' post.

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0

2.047

almost 7 years ago

My Actifit Report Card: September 27 2019 Cycle machine. Arm workout. For full details of my workouts, stats, my thoughts of the day etc - see 'My Workout Diary' post.

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1

2.458

almost 7 years ago

My Actifit Report Card: September 25 2019 Kickboxing with @collossus39. Walking. For full details of my workouts, stats, my thoughts of the day etc - see 'My Workout Diary' post.

45

0

2.082

almost 7 years ago

My Actifit Report Card: September 24 2019 Spin class. Back workout. For full details of my workouts, stats, my thoughts of the day etc - see 'My Workout Diary' post.

42

0

2.327

almost 7 years ago

My Actifit Report Card: September 23 2019 Chest workout. Mobility drills. Walking. For full details of my workouts, stats, my thoughts of the day etc - see 'My Workout Diary' post.<

41

1

2.306

almost 7 years ago

My Actifit Report Card: September 22 2019 Leg workout. For full details of my workouts, stats, my thoughts of the day etc - see 'My Workout Diary' post.

56

0

2.166