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Coach JJ
411 Followers
223 Following
Waterloo, IL
Crossfit Coach | Mom | Faith | Fitness | Fun
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@coachjj
47
over 8 years ago
Yes @mariannewest, you are so deserving of the prize! You were consistent in working out, even in the midst of challenges. You found creativ
@coachjj
47
over 8 years ago
WO 3/5 completed Thurs. of 1800m run. WO 4/5 completed yesterday of AMRAP 13: in team of 2, 100 Deadlifts at 125 and 100 med ball shots. 1Rd
@coachjj
47
over 8 years ago
Cracking up @dreemsteem! I’m glad our little challenge saved you from the mechanical wolves!
@coachjj
47
over 8 years ago
Wow!! @mariannewest Your yard is amazing! You are so knowledgeable! Where do you live? And THAT is some exercise for sure!!! That mulch pil
@coachjj
47
over 8 years ago
How has the rest of the week been going?
@coachjj
47
over 8 years ago
@coachjj
47
over 8 years ago
WO 2/5 complete! Toes-To-KB and Bear Crawling
@coachjj
47
over 8 years ago
What?!?!? Scary?!?! What happened??
@coachjj
47
over 8 years ago
Yay!!! Way to go @andysantics!
@coachjj
47
over 8 years ago
Woohoo!!!
@coachjj
47
over 8 years ago
Sorry to see you go @mineopoly. Glad you’re getting a Steembatical :) Stay movin’!
@coachjj
47
over 8 years ago
WO 1/5 completed yesterday. AMRAP 20: 100m run, 5 pull-ups, 10 push-ups, 15 air squats, Rest 1:1
@coachjj
47
over 8 years ago
That’s awesome @mariannewest! Love it! How’s your workout buddy @dreemsteem doin?
@coachjj
47
over 8 years ago
WO 5/5 completed yesterday. With a partner completed a 1,710m Row followed by 100 synchro Burpees over the bar and 100 Deadlifts 115. Also g
@coachjj
47
over 8 years ago
WO 4/5 complete. 20 min of yoga and 3 sets of 5 negative HSPU.
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