Bill Lagakos (@caloriesproper) - Honouree

Bill Lagakos

www.patreon.com

Nutrition and Circadian Biology

@caloriesproper 40

over 7 years ago

Nrf2, what can't you do I’m a fan of nutrients. Antioxidants/detoxicants are cool, although I’d rather my body make them in the exact quantity and location they’re

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@caloriesproper 40

over 7 years ago

Similar weight loss but better clinical improvement w/ LCHP vs. HC Effects of an energy-restricted low-carbohydrate, high unsaturated fat/low saturated fat diet versus a high-carbohydrate, low-fat diet in ty

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@caloriesproper 40

over 7 years ago

Anticatabolic effects of ketone bodies in skeletal muscle or, the protein-sparing effects of fat-derived fuels (Koutnik et al., 2018). New blog post(

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@caloriesproper 40

over 7 years ago

Spirulina, wtf? Spirulina/chlorella/AFA( Just sources of vegan

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@caloriesproper 40

over 7 years ago

Lion's Mane I’m not taking crazy pills! Patron link( Dump various extracts(

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@caloriesproper 40

over 7 years ago

The neuroscience and drives for food, water, and salt New blog post! The neuroscience and drives for food, water, and salt (

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@caloriesproper 40

over 7 years ago

This study on intermittent fasting wasn’t bad! This study on intermittent fasting wasn’t bad!( Effects of Intermit

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@caloriesproper 40

over 8 years ago

"The collapse of a $40 million nutrition science crusade" Really? O_o The collapse of a $40 million nutrition science crusade(

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@caloriesproper 40

over 8 years ago

Dietary protein, ketosis, and appetite control Chase results, not numbers( Check out my Patreon campaign!(https:/

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@caloriesproper 40

over 8 years ago

Sugar-sweetened beverages rot your brain High intake of vegetables, fruit, whole grains, nuts, dairy, and fish and low intake of sugar-containing beverages were associated with larg

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@caloriesproper 40

over 8 years ago

Saturated fat, carbohydrate, and cardiovascular disease: #nothingsauce Saturated fat, carbohydrate, and cardiovascular disease(

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@caloriesproper 40

over 8 years ago

EARLY time-restricted feeding The important part is the timing: EARLY time-restricted feeding( eTRF

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@caloriesproper 40

over 8 years ago

NOT. HEALTHY. "2 weeks ago I did a 5-day water fast & went from 181.8 → 178.2 lbs. I switched to keto OMAD (1000-1100cal) and after a week was back up to

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@caloriesproper 40

over 8 years ago

Exercise & protein, man. Exercise & protein( Check out my Patreon campaign!(

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@caloriesproper 40

over 8 years ago

NAFLD. Keto. Study shows 44% reduced fatty liver after 2 weeks of low carb dieting bit.ly/2ERj6ke bit.ly/2IGRCkk

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