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Conscious Fitness
1242 Followers
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consciousfitness.io
Florida
Fitness Trainer / Musician
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@bryandivisions
70
almost 2 years ago
Lifestyle
How To Hollow Body Hold - Core Exercise Tutorial
Hollow body holds are an incredible core exercise that works our transverse abdominis and helps
@bryandivisions
70
over 2 years ago
Lifestyle
Top 10 Weight Loss Strategies You're NOT Using
Are you struggling to lose weight and keep it off? Look no further! In this video, Bryan Bell f
@bryandivisions
70
over 2 years ago
Lifestyle
BUILD YOUR FOUNDATION 👇
Progression is what I love about fitness, but in order to progress, we must know
@bryandivisions
70
over 2 years ago
Lifestyle
POV: First Time Trying Resistance Bands
@bryandivisions
70
almost 3 years ago
Lifestyle
How To Meal Prep!
How To Meal Prep! I love creating 4 meals at a time! In this example, I share a s
@bryandivisions
70
almost 3 years ago
Lifestyle
🌱 Protein Power on a Vegan Diet 🌱
@bryandivisions
70
almost 3 years ago
Lifestyle
Push Up Variations
Push Up Variations 💪 Build your pushing strength and upper body wirh these exercises! Startin
@bryandivisions
70
almost 3 years ago
Lifestyle
Plant-Based Sources of Iron
!PLANT-BASED SOURCES OF IRON.png(
@bryandivisions
70
almost 3 years ago
Lifestyle
Reducing Alcohol To Weekends Only
From a recent strategy call I had with a client who wanted to start reducing their
@bryandivisions
70
almost 3 years ago
Lifestyle
The Most Successful Workout Schedule
The 3 Day a week fullbody workout schedule makes the most sense for most people w
@bryandivisions
70
almost 3 years ago
Lifestyle
How To Perform Bulgarian Split Squats
Bulgarian split squats are an excellent single leg squat exercise, and they're also very c
@bryandivisions
70
almost 3 years ago
Lifestyle
How to do a Bar Pullover
@bryandivisions
70
almost 3 years ago
Lifestyle
3 Signs You Have A Slow Metabolism
@bryandivisions
70
almost 3 years ago
Lifestyle
If You Can Do 10 Knee Raises...
@bryandivisions
70
almost 3 years ago
Lifestyle
How To Use Protein for Fat Loss
Why is protein so essential for fat loss? In this live training, I explain three big reasons wh
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