123456789 (@bkkshadow) - Honouree

123456789

Samui, Thailand

over 6 years ago

Pilates for Beginners - Thoracic Focus for "Work From Home Syndrome" Yesterday was Pilates Day, and every year in Thailand an event is held to bring together teachers and students of Pilates to help raise mone

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over 6 years ago

Pilates for Beginners - 15 minute workout - Pilates Band for Arms Over the last few weeks of isolation, my wife has been making some Pilates videos. However, these have all been in English, which is not her

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over 6 years ago

Pilates Retreat - Pilates to Release Tension - #10. DAILY ROUTINE Good morning Hivers, if you've been following along over the last few weeks, my wife and I have been working on a series of 10 Pilates exerc

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over 6 years ago

Pilates Retreat - Pilates to Release Tension - #9. EYES & NECK Another day of Covid & another day in isolation, its so important we keep our mental and physical well-being up during this time. Since we a

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over 6 years ago

Pilates Retreat - Pilates to Release Tension - #8. THORACIC As we continue into another day of Covid & another day in isolation, its important we keep our mental and physical well-being up. Since we a

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over 6 years ago

Pilates Retreat - Pilates to Release Tension - #7. SHOULDERS & ARMS As we continue into another day of Covid & another day in isolation, its important we keep our mental and physical well-being up. Since we a

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over 6 years ago

Pilates Retreat - Pilates to Release Tension - #6. HIPS Another day of Covid & another day in isolation. But, since we are all stuck at home in these difficult times, my wife has been making a ser

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over 6 years ago

Pilates Retreat - Pilates to Release Tension - #5. LUMBAR & PELVIS Another day of Covid & another day in isolation. But, since we are all stuck at home in these difficult times, my wife has been making a ser

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over 6 years ago

Pilates Retreat - Pilates to Release Tension - #4. SPINE Another day of Covid & another day in isolation. But, since we are all stuck at home in these difficult times, my wife has been making a ser

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over 6 years ago

Pilates Retreat - Pilates to Release Tension - #3 NECK & SHOULDERS Since we are all stuck at home in these difficult times, my wife decided to begin making a series of videos to stay happy and healthy. Here

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0.691

over 6 years ago

Pilates Retreat - Pilates to Release Tension - #2. FEET & TOES Since we are all stuck at home in these difficult times, my wife decided to begin making a series of videos to stay happy and healthy. Here

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over 6 years ago

Pilates Retreat - Pilates to Release Tension - #1. BREATHING Since we are all stuck at home in these difficult times, my wife decided to begin making a series of videos to stay happy and healthy. Here

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reblogged

almost 7 years ago

Villa Solaris , Phuket , Thailand. Once again i found myself in Phuket , Thailand this weekend catching up on some unfinished business and my friend who manages and

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reblogged

almost 7 years ago

[EN/中文]DailyPetPhotography monthly election | "每天寵物攝影" 月選 (Sep/2019) At dPet, we really appreciate that not only Stee

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reblogged

almost 7 years ago

Escape to a Magnificent Paradise Yesterday i flew to Phuket which is in the south of Thailand for some business meetings not only was the business meeting a succes

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