annemariemay (@annemariemay) - Honouree

annemariemay

Santa Barbara, CA, USA

I'm all about health, happiness, and people!

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over 7 years ago

Mirrors For Body Awareness! We had a conversation with our clients this morning in our boot camp class that we found super interesting - it was all about mind-muscle co

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over 7 years ago

How Many Workouts Per Week? Good morning, friends! !( Lots of clients over the

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over 7 years ago

Reality Check - Supplements Without Effort Are A Waste. "I want whatever supplements SHE'S on!" I heard this from a client in my morning class the other day as she admired the ripped, muscular, s

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over 7 years ago

Workout - 10/29/18 Good morning, friends! Apparently, beauty-related things really take it out of me because I was EXHAUSTED yesterday after all that dress sh

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almost 8 years ago

Beauty Day! Hi friends! This isn't a fitness post, but it's a FUN post for me! I'm super excited and wanted to share with you guys! My mom is in town,

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almost 8 years ago

Naps Are EVERYTHING! Yes, I love to nap. I take a little siesta almost every day, in fact! When I'm feeling crabby or off, the answer almost always involves sl

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almost 8 years ago

Give Credit Where Credit Is Due! This morning Chris and I had a smaller group than usual in our early workout, but the people that were there absolutely killed it in every w

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almost 8 years ago

Buttercream Bouquet - A Mini How-To </

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almost 8 years ago

Music For Movement Never underestimate the power of a good playlist. If you feel your motivation flagging, make yourself a mix! Sometimes a good collection of

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almost 8 years ago

Effort Level... It Matters! If you're not seeing the results you want from your workouts, there are a lot of factors that could be to blame. Nutrition, sleep, stress, y

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almost 8 years ago

#AttitudeOfGratitude - Friends Are LIFE I woke up feeling thankful this morning, for a lot of things. I often do, because I regularly find myself with nice moments over the course

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almost 8 years ago

Baby Got BACK - Back Muscles, That Is :) Personally, I love seeing someone with a strong back. Maybe it's just because I've been in fitness for so long, but a toned back is one of t

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almost 8 years ago

Cardio Or Weights? The Answer Is BOTH! For a lot of us, we have a tendency to get into a routine and stay there... Even if we're not getting the results we desire. I see a lot o

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almost 8 years ago

Let's Stop All The Sitting and MOVE! :) Hey friends! Most adults in this country find themselves sitting down a LOT. Driving in the car, working at a desk, eating their meals, com

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almost 8 years ago

Workout - 10/15/2018 Good morning, everyone! I must apologize for being off the grid for the last few days - we were visiting our families and hanging out all t

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