Anant j (@anantj) - Honouree

Anant j

finityj.wooplr.com

Fitness and tech freak

about 8 years ago

Ur fitness journey Many of u think fitness as a temporary goal i.e doing 2-3 months of shredding programme and gaining muscle losing weight. We should understa

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over 8 years ago

Is creatine the supplement u r searching for First of all sorry for posting so late ,was studying for my nutrition degree Today we will talk about creatine and how it is the best. Cr

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over 8 years ago

How fruits are good in morning I will make it short Since our body is needs something specially after a good night's sleep fruits are the quickest source of carbs that wil

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over 8 years ago

some food rich with vitamins !( !(

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over 8 years ago

Biggest mistake done on a weight loss journey one of the biggest mistakes done in a weight loss journey is not eating food or skipping the meals which we call crash dieting when ever u

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over 8 years ago

One trick to look muscular So lately u have been working out but Sometimes it happens that u want to attend some party or function and at the same time u want to look

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over 8 years ago

Top 5 health tips to stay fit sitting at home First let me tell u the title is not a clickbait Top 5 health tips to stay fit without doing anything 1.Water consumption - Drink about 4-5

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over 8 years ago

Best protein sources for vegetarian I will keep it super short 1.paneer-high protein low carb and moderate fats 2.Tofu-Made from soyabean high in protein and low in fats 3.puls

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over 8 years ago

Fats help u lose fat We will keep it shirt and simple Fat are as important as carbs and protein because Fat helps you absorb vitamins A, D, E, and K, the so-call

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over 8 years ago

Do u really need supplements? For personal training whatsapp 9870689382 I have been telling u about supplements from last 5 posts but the question is do u really need su

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over 8 years ago

Coffee the best preworkout Many of u must have heard that by ur trainer or from someone that coffee is good for fat loss. Well actually it is true Coffee—when consumed

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over 8 years ago

Is protein powder a steroid? So u maybe thinking what is the the most muscular man in ur gym is drinking after his workout and u wonder that it is the secret of his best

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over 8 years ago

Advantage of eating watermelon before workout Watermelon has citruline which is amino acid that converts into arginine it opens up the blood vessels to increase the blood flow for bette

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over 8 years ago

How to increase ur strength I know u have been working hard than before but if u are thinking why ur strength is not growing then this info is definitely for you HOW T

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over 8 years ago

What not to do in gym or u should stay away from Okay so have been working hard. You have been working smart but do u know those things that u should avoid in ur gym or in ur workout groups

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