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alexfergus.com
496 Followers
14 Following
www.alexfergus.com
New Zealand
I help people look and feel amazing
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@alexfergus.com
25
almost 9 years ago
bitcoin
How To Speed Up A Stuck Bitcoin Transaction
How To Speed Up A Stuck Bitcoin Transaction Note - I'm no crypto expert, but this worked for me with my stuck Changelly transaction and mayb
@alexfergus.com
25
over 9 years ago
eos
Problems with EOS and Metamask - Confirmation Box Not Appearing
Hi all. I'm trying to get some EOS tokens. I have chrome, Metamask and I'm logged in at I hit 'Get EOS Tokens.
@alexfergus.com
25
over 9 years ago
health
Health Tip Of The Day: [High Fat]
Eating a high fat diet? Good for you. But remember to look beyond the macronutrient level (fats, carbs, proteins) and into the micronutrien
@alexfergus.com
25
over 9 years ago
health
Health Tip Of The Day: [Bones]
Do you eat bones? Did you know all traditional cultures make use of animal bones in their diet? When was the last time you used bones in y
@alexfergus.com
25
over 9 years ago
health
Health Tip Of The Day: [Chlorine]
Did you know that the steam of the dishwasher when the door is opened after cleaning can expose you to high levels of toxic chlorine? Chlor
@alexfergus.com
25
over 9 years ago
health
Health Tip Of The Day: [Iodine]
Iodine deficient? The best way to test iodine levels is with a 24 hour urine collection test. If you are low in iodine levels, it can take
@alexfergus.com
25
over 9 years ago
health
Health Tip Of The Day: [Fats]
Avoid the following fats if you are serious about your health: Hydrogenated ils Soy oil Corn oil Safflower oil Canola oil Cotton
@alexfergus.com
25
over 9 years ago
health
Health Tip Of The Day: [EMF]
Worried about the dangers of non-native ElectroMagnetic Fields? Avoiding using Wireless devices inside metal enclosures like cars, elevator
@alexfergus.com
25
over 9 years ago
health
Health Tip Of The Day: [Fasting]
Looking to reap the health benefits of fasting but don't like the idea of going without food? Try protein fasting. Researchers have found t
@alexfergus.com
25
over 9 years ago
health
21 Effective Ways To Easily Get Fat
No, this isn't a typo. This article is indeed about how to get fat. But before you think I'm crazy just note that these tips go both ways -
@alexfergus.com
25
over 9 years ago
health
Health Tip Of The Day: [Bulletproof Coffee]
Bored with Bulletproof coffee? Looking to turn this butter + coffee drink into something more substantial? Do what I do, add some eggs, and
@alexfergus.com
25
over 9 years ago
health
Health Tip Of The Day: [Stress + Sleep]
Stressed and can't sleep? Heres a trick for you. Dont' fight it, embrace it. I sleep great, but every now and then I'll go to bed with some
@alexfergus.com
25
over 9 years ago
health
Health Tip Of The Day: [Bone Broth]
Looking to make your own bone broth? Trying to figure out whether to blanch the bones, bake them, or soak them in vinegar before cooking the
@alexfergus.com
25
over 9 years ago
health
Health Tip Of The Day: [Bone Broth]
Heard about the benefits of bone broth but can't stomach the taste. Firstly, you're weird - broth with salt is very tasty in my opinion : P
@alexfergus.com
25
over 9 years ago
sleep
How to Improve Your Sleep With Morning Sunlight
Struggling with poor sleep? Wired & alert at night yet groggy and lethargic when your alarm clock screams out in the morning? You’ve probab
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