akkushwaha - Honouree

akkushwaha

almost 8 years ago

Life changing formula, Health with the help of yoga, part-15(VAJRASANA) This asana is very easy and it is very profitable. This posture is also quite suitable for meditation. BENEFITS OF VAJRASANA : Reed bon

3

0

0.057

almost 8 years ago

Life changing formula, Health with the help of yoga, part-14(KURMASAN) This seat is also a part of the paschimottanasana family. By affecting the whole body together, this posture makes the body shiny and lucid.

9

0

0.000

almost 8 years ago

Life changing formula, Health with the help of yoga, part-13 (JANUSHIRASANA) This asana is a sophisticated version of Weststhanasan. It can be easy for people of all ages.But it is the prohibition of asana for pregnan

9

0

0.000

almost 8 years ago

Life changing formula, Health with the help of yoga, part-12(Semi-Matsyadrasaran) This posture, developed by the great yogi Matsyendra, moves around the left or left rather than the backbone of the spine like the other rug

14

0

0.000

almost 8 years ago

Life changing formula, Health with the help of yoga, part-11(Matsyadrasaran) This posture being done by sitting in the posture of Padmasan is the gift of great Yogi Matsyendra. Providing a number of benefits, this pos

9

0

0.000

almost 8 years ago

Life changing formula, Health with the help of yoga, part-10 (Paschimottanasana) Do not knock the head from the knees immediately to get into the post of Paschimottanasana. Rather, knees down the entire torso, keeping the

11

0

0.000

almost 8 years ago

Life changing formula, Health with the help of yoga, part-9 (baddh padmasan) This seat is a sophisticated form of Padmasana.This practice should always be done after the Padmasan. Benefits: 1)The spinal cord is str

10

0

0.000

almost 8 years ago

Life changing formula, Health with the help of yoga, part-8 (Padmasan) Padmasana means lotus. Padmasana is the best state for pranayama and meditation. According to the Puranas, by doing pranayama in the currenc

8

0

0.000

almost 8 years ago

Life changing formula, Health with the help of yoga, part-7(Complete respiration) After a complete session of the rugs, let your body be completely relaxed for 10 minutes.Turning the tension of all the parts of the body in

9

0

0.000

almost 8 years ago

Life changing formula, Health with the help of yoga, part-6 (Throne) The whole stem body remains in the state of the throne. The organism is extracted outwards to the maximum extent and is seen from the eyes a

8

0

0.000

almost 8 years ago

Life changing formula, Health with the help of yoga, (Re~posting) Today we will place a link to all the posts for your convenience.Which is related to yoga...... !IMG_20180715_112439.jpg(

6

0

0.000

almost 8 years ago

Life changing formula, Health with the help of yoga, part - 5(sukhasan) It is an ideal seat to focus.As well as strengthening the bone of the reed, Yoga posture also balances the digestive tract. Benefits of suk

10

0

0.018

almost 8 years ago

Life changing formula, Health with the help of yoga, part - 4 (Respiration) Respiration is one of the few superior asanasAfter making every posture in the beginning, do it so that the asana gets tired and you can do

8

0

0.000

almost 8 years ago

Life changing formula, Health with the help of yoga, part - 3(Surya Namaskar) Just as the beginning of the day begins with the sunrise, the asanas are started from the sun salutation.Surya Namaskar is also called the f

8

0

0.274

almost 8 years ago

Life changing formula, Health with the help of yoga, part - 2(Introduction to Asana) In order to know how Asanas influence our body, we have to experience it ourselves.Originally not asana exercise, but there are currencies t

13

0

0.000