ahmmad - Honouree

ahmmad

I'm Roky. I likes to motivate people to do Gym. Here I will give you tips and helps you to be fitness.

over 8 years ago

All parts effect of workout. !27746436_1468198283291354_426589706_o.jpg(

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over 8 years ago

Best Biceps Workout routine !biceps.jpg( Name of exercise

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over 8 years ago

Back workout Routine !back.jpg( WIDE-GRIP BENT-OVER BARBELL ROW 4-Sets o

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over 8 years ago

Best Chest workout !pa.jpg( Chest Workout Bench press – 3 sets x 15, 10 and

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over 8 years ago

Best Shoulder Workout by Juan Morel’s !s.jpg( DUMBBELL (OR BARBELL) SEATED PRESS 4 SETS, 8-12 REP

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over 8 years ago

Arms Workout with names. !1.jpg(

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almost 9 years ago

How My Brother looking? !22552634_124319641617052_2081588399812040982_n.jpg(

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almost 9 years ago

want to build muscle mass fast???? First of all you should go to bed for sleep early. Think everything positive. Eat more and more protein Workout at gym and take protein

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almost 9 years ago

It's Ahmmad. Follow me. !v.jpg(

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almost 9 years ago

How my brother looking? Hit on upvote and follow me ,.

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almost 9 years ago

Get motivation from my brother !aaa.jpg( See his fitness . He got in 9years.

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almost 9 years ago

Meal schedule !23519395_10155870191689836_3197742018360589535_n.jpg(

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almost 9 years ago

How to reduce fat on human body !weight-loss-men-and-women.jpg(

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almost 9 years ago

How to be healthy!!! 5 tips for you guys. Try to think always positive. Thinking always positive helps you to remove stress. If you feel relax always your brain will work properly

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almost 9 years ago

I will Tips you how to get fitness, Would you support me?? Dear Followers. I'm Ahmmad. Who Likes to do gym. Actually my hobby is gym. So I likes to motivate people to have a fitness body. So I will t

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