A1 Coaching (@a1coaching) - Honouree

A1 Coaching

www.a1coaching.net

Dublin, Ireland

Leaders in Cycling and Triathlon Coaching & Entertainment

over 8 years ago

Strength training: A Baffling Taboo for Cyclists Coming from a predominately GAA upbringing, I have seen a massive surge in interest and use in Strength and Conditioning or S&C training in

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over 8 years ago

Training in a group & the perfect training partner If you have read my other 2 blogs you know that I need to be in a group environment to be able to optimise my training and get the most out

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over 8 years ago

A Beautiful Mind-The Untapped Power of The Human Brain that every athlete should know about! !f37e199bac40bd5fc02e82d1ddfbc2a8.jpg(

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over 8 years ago

The Importance of Having a Coach/Mentor The importance of a coach and / or mentor. This article isn’t going to be a sales pitch to get you to sign up for coaching or anything like

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over 8 years ago

My First Training Camp - Monte Gordo Portugal This will be my first ever attempt at a blog so please excuse it if you thinks its shite. When Aaron asked me to write a blog I was delighte

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over 8 years ago

Lactate Testing: Uncovering the Engine behind Fitness and Performance. Imagine you’ve just bought your first ever car. You stroll nonchalantly into the dealership, grinning from ear to ear, handing a cheque over

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over 8 years ago

The Race Winning Blueprint It’s finally here, the Race Winning Blueprint is launching today. I’m really excited to finally get this off the ground.In season training w

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over 8 years ago

The Taper - Legal Doping?! Tapering for an event, it’s another one of those technical terms that generally you let your coach worry about. Put simply, it’s freshening

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over 8 years ago

Front Loaded Periodisation For years riders have blindly followed traditional training structures without questioning whether or not this was the optimal or most effec

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over 8 years ago

How your Daily Routine Affects your Performance I fully believe that the early part of the day is where you have the most control over how the next 24 hours turns out. A fault of mine is

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over 8 years ago

7 Habits To A Healthy Relationship With Food I’ve decided to list the daily habits I use that keep me on the straight and narrow below. Food is more than calories, fuel or macros. It’

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over 8 years ago

Trials and Tribulation of Tasting Tarmac Believe me when I say this, I’m good at crashing. Oh boy have I had some tumbles in my career… I fell in my first ever race as a pre pubes

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over 8 years ago

Leisure Cycling Coasting down a long sloping descent, wind gently pushing you on towards a small village where a coffee and a bun awaits you. Your legs are

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over 8 years ago

Coffee Stop Rules Should I stop for a coffee? !Cover Photo.jpg( He

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over 8 years ago

Cycling is Not the New Golf The Sunday morning alarm clock sounds. For normal folk this a day of rest but for cyclists it’s another opportunity to log some precious win

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