FRUITS & VEGGIES MONDAY CHALLENGE- FOULE: A MOROCCAN CLASSIC BEANS WITH MOROCCAN SPICES

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(Edited)

Greetings my lovely friends of the world of Steemit!

I hope everyone is having a great start of this new week! Well what a better way than to start the week with an entry into a new round of fruitsandveggiesmonday challenge organized by the beautiful @lenasveganliving!

For this week challenge, I have the pleasure to share with you a very classic Moroccan recipe, we call it in Morocco ( FOULE )!
The beans in French we call it feve.
Normally the beans in Morocco we buy it fresh , but in Mauritius I didn’t find it , sometimes I find a small one But too small and so expensive, that’s why am using today the frozen beans.

So for this recipe you will need:

  • fresh tomato
  • fresh coriander
  • garlic
  • paprika powder
  • cumin powder
  • preserved lemon
  • salt
  • chilli
  • olives oil
  • pepper powder

  • put all the ingredients on the beans and mix the spices well , You cook it in slow fire , add little water.
  • Then let them cook well .

This is the final result you will get after the cooking period!
Check the seasoning and add little more of olive oil!
Take out from fire and you can enjoy it right away!

So voila my dear friends, a simple and quick recipe for you to enjoy!

I hope you will give this Moroccan foule a try soon and let me know the result!

I feel so hungry when I look at this spicy foule!!

So this is my entry into this week fruitsandveggiesmonday contest!

Thanks so much @lenasveganliving for organizing this awesome contest giving us the opportunity to share some beautiful fruits and veggies based posts to everyone!

Wish you all a great day ahead!
@creativewoman

fruitsandveggiesmonday food blog vegetables contest
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43 comments
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(Edited)

Easy and healthy food menue. Do you use olive oil all time in cooking food? if not so, then is there any special cause to olive oil to use in this recipe?

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Hi my friend ! Am using olives oil the most of the time, because more healthy and give your dish special flavor.

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ok. thank you for the information.

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What good food looks great and delicious I love greetings thank you

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It looks simply delicious, I love it because it is a very healthy food, many greetings my dear friend!

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Hi @soumia glad to see another tasty, easy to cook and nutritious dish. Can i try this recipe with peas, because in my country this is not easy to get that beans.

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I love the Moroccan recipes that you always go up, you see that they have a very delicious gastronomy, this is very healthy

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👌تبار الله عليك هذا الفول هدي هيا وقيتو وباين بنين

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بارك الله ا فيك خويا الله يحفظك را عندنا غير د الفريكو

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الحمد لله هنا الخير موجود داير فسوق 3 دراهم للكيلو

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(Edited)

We call them here Fava beans, but I ever tried the green once. I have them dried, but when I made stew, they seem to be too chewy.

I guess, I have to by the frozen ones and try your recipe............ It seems delicious. Thank you so much for joining us Dear @creativewoman 🍒 🍌🍑🌿🍍🍓🍇

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Hi my darling! You can cook the dried one it will come better than the frozen one, because here I never find the dried one, but in Morocco we make the some recipe with the dried one, and you will get a nice color, but before you cook it, you have to keep it one night in the water then you can cook it easily.
Have a nice day.

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thats the yammi bean. people who have taste it it will give him a taste that he will never forget.

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my mom make it and its tasty. I like to eat it with rice. some people take it with farota and some take it as snaks in my locality.

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Hi friend ! Yes here my husband he eat it with rice, but me i eat it with bread.

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Thanks for this recette

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Don’t mention it my brother, more coming soon, stay tuned.

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