I was hesitant at first, but I already tried a few exercises and eye massages, but nothing worked. I think I've abused my body so much that it no longer responds to simple massages 😅. I also tried to sleep earlier than my usual routine, but I just end up staring at the ceiling the whole night. Good thing these gummies help a little. I stopped the sleep gummies after finishing 1 bottle, I don't want my sleep to depend on it in the future. hehe