pbgreenpoint (@pbgreenpoint) - Honouree

pbgreenpoint

Brooklyn, NY

Brooklyn born, cooking, working out, traveling, health, and crypto currency enthusiast

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over 5 years ago

Superfood Series Continued You may have heard the term "Super food" being tossed around in some health blogs. But what exactly is a Super food? Super foods are whole f

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over 5 years ago

Superfood Series You may have heard the term "Super food" being tossed around in some health blogs. But what exactly is a Super food? Super foods are whole f

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over 5 years ago

B Vitamins for Better Health Did you know that 95% of seniors, as well as most women of childbearing age, are not getting the right amount of folate, a type of B vitamin

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over 5 years ago

What is the Glycemic Index The glycemic index gives an approximate measure of how much a carbohydrate in a food raises your body's blood-glucose level. A high-glycemic

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over 5 years ago

Core Principles for a Healthier Brain There are 2 core principles underlying a healthier brain according to Dr. Mike Dow from his book, The Brain Fog Fix: Give your brain what it

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over 5 years ago

Tips for Giving a Speech "The human brain is a wonderful organ. It starts working as soon as you are born and doesn't stop until you get up to deliver a speech." Ge

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over 5 years ago

Tips to Learn New Things The only way we can build on a memory is if we can remember it. Your memory is like a bank: the more you put into it the more it grows. Revi

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over 5 years ago

3 Chemicals for Optimal Brain Health This will be a quick health post teaching everyone about 3 very important brain chemicals that are crucial for optimal health. Lets get to i

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over 5 years ago

The Brain Fog Fix This will be a quick intro post about a new book that I am reading by Dr. Mike Dow called, The Brain Fog Fix. Enjoy... In today's society,

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over 5 years ago

How to Improve Studying "Learning new information isn't helpful unless it can be recalled later. Anything that increases one's memory power increases access to ever

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over 5 years ago

What Is Mind Mapping? Mind mapping is a learning and memorization technique that was created by Tony Buzan. Mind maps can be a very effective learning and thinkin

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over 5 years ago

Mnemonic Method to Remember Numbers Hey everyone. Today I will introduce you to a Mnemonic Method used to remember numbers. It may seem tricky at first, but with a little pract

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over 5 years ago

Tips to Remember Names Hey everyone. This post is going to show you some ways to improve remembering other people's names. It is a bad feeling when someone remembe

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over 5 years ago

Peg Method to Help With Memory Hey everyone. Today I will be doing a quick breakdown of Chapter 10 of Unlimited Memory by Kevin Horsley. Be sure to check out my prior post

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over 5 years ago

How to Use Your Home to Remember Things Hey everyone today I will be doing a breakdown of Chapter 9 in Kevin Horsley's book, Unlimited Memory. Be sure to check out my prior posts t

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