Stiff Morning Yoga: 3 Rounds of Sun Salutations Before Running

Join me in the garden for a quick practice of 3 rounds of Sun Salutations! Today, I’m doing these before my morning 5 km run to see how my body stretches and warms up.

In this video:

Practicing yoga on a windy morning
Feeling the difference between the first and third rounds
Warming up a stiff body before a jog
The first round was a bit of a struggle, but by the third, I felt much more stable and flexible. While three rounds aren't enough for a full warm-up, it’s a great way to start the day before heading out for a 5 km run.

How is your sun salutation practice going? Let me know in the comments!

00:00 - Morning Garden Intro
00:40 - Round 1: Waking Up the Body
02:45 - Round 2: Finding More Depth
05:00 - Round 3: Stability and Flow
06:30 - Post-Practice Reflection & Run Prep

Originally published on YouTube by Sun Salutations with Vidas.