Let’s Do 3 Rounds of Sun Salutations on Wet Grass

Join me for a refreshing post-run yoga session! After completing a 5 km run on this beautiful morning, I’m heading into the garden for three rounds of Sun Salutations. Even though the grass is a bit wet, it’s the perfect way to stretch out and find some calm. I hope you enjoy practicing along with me!

Chapters
0:00 Introduction and post-run update
0:42 Setting up in the garden
1:15 Round 1 of Sun Salutations
2:30 Round 2 of Sun Salutations
3:45 Round 3 of Sun Salutations
5:20 Closing thoughts and next steps

Originally published on YouTube by Sun Salutations with Vidas.