Hoy fue un dia de aprovechar 😎🤗🙏🏻🏃🏻♂️😋
Saludos y Bendiciones Amigos.
Como para hoya tocaban 20 minutos en zona 2, 6 kilometros a posible ritmo de maratón, y 10 minutos zona 2, hice mi entrenamiento cerca en la avenida que esta cerca de la oficina de mrw una avenida larga ideal para hacer velocidades largas. Gracias a Dios el clima estaba agradable, iba y venia para que las personas me viera y no me fueran a quitar mi puesto en mrw, fue bastante cómico ellos me veían y decían a los otros que iban llegando por alli va una maratonista, que emoción, como que esta ya en el ambiente mi proximo reto.
Fue un maravilloso entrenamiento el realizado el día de hoy mantuve un ritmo de 6:15 min/km, en los seis kilómetros que serian lo que estaría alrededor mi ritmo dem maratón por ahora, vere como voy avanzando en los entrenamiento y los kilómetros. Gracias a Dios pude retirar mi paquete y entrenar, fue un dia de mucho provecho.
ENGLISH VERSION
Greetings and blessings Friends.!
Monday, the start of the week—today is a holiday in my country, so it’s a day to take advantage of and get things done. Since I didn’t have to work today, I got up a little later to go out for a run, making the most of my day off. I also took advantage of the fact that I had to pick up a package at MRW. Since there are usually long lines there and the office is close to home, I jogged over to the office. There were already a few people outside waiting in line; I got in line—I was about fifth in line—and told the person behind me that I’d be nearby training.
Since today’s workout called for 20 minutes in Zone 2, 6 kilometers at a potential marathon pace, and 10 minutes in Zone 2, I did my workout nearby on the avenue close to the MRW office—a long avenue ideal for long-distance speed work. Thank God the weather was nice. I ran back and forth so people could see me and wouldn’t take my spot at MRW. It was pretty funny—they’d see me and tell the others who were arriving, “There goes a marathon runner! How exciting!” It feels like I’m already in the zone for my next challenge.
Today’s workout was wonderful—I maintained a pace of 6:15 min/km over six kilometers, which is roughly my marathon pace for now. I’ll see how I progress as I continue training and racking up the kilometers. Thank God I was able to pick up my race packet and train—it was a very productive day.
Puedes chequear mi actividad en Strava
Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi Iphone 13 pro
Separador editado en Canva
Traducido con DeeplAll content is my own and the images are my property.
Photos were taken with my Iphone13 pro
Translated with Deepl
Publisher edited in the application Canva
