My 3 Favorite Back and Bicep Exercises - 2 SBD Steem Challenge Inside!!

avatar
(Edited)

Thumbnail

Right Click the video and open in a new tab so you can keep this window open!

Hey guys! This is my first ever DLive video! I worked on three different exercises.

The first was a pull exercise where I did barbell bicep curls: 7 reps with a lower extension, 7 higher extension, and 7 full extension for a total of 21 reps!

I also did pullups for my 2nd exercise while remembering to go all the way down!

My third exercise I want you to name!

Here is the challenge:

  1. Count how many pull-up reps I do.
  2. Tell me the name of the third exercise and how many reps I did.
  3. Tell me the artist and name of the song!

Whoever answers this first gets 2 SBD Delivered to their wallet!

Thanks for tuning in, hope you watch my video, and I hope you enjoy the song!

dlive fitness health blog workout
0
0
0.000
20 comments
avatar
  1. You did 12 pull ups
  2. 12 reps again of cable machine row for back exercise.
  3. The song is My mind by Ivan Gough and Feenixpawl Feat Georgi Kay
0
0
0.000
Reply
avatar

Loved your exercise and your video. Fitness is really important, fitness is the key to a healthy mind , heart and body. I'm the first participant, hope you like my entry. Thanks

0
0
0.000
Reply
avatar

Fantastic, thanks for watching and interacting! That was fast. Check your wallet you should see it now!

0
0
0.000
Reply
avatar

Yeah thanks for the follow.
Means a lot to me. Cheers. Great day

0
0
0.000
Reply
avatar

Amazing that you finally joined Dlive Bro.
As a tip:
Take your mobile phone horizontal, otherwise you have those black bars like in your video.
This was my mistake as well in my first videos.

0
0
0.000
Reply
avatar

Thanks! @infinityroad. You really inspired me! Oh okay, I didn't know that. I will make sure to take it horizontal now! Is that why I also look skinnier in my videos? Haha. What do you think overall of my lift performance?

0
0
0.000
Reply
avatar

Your video is amazing and your passion for exercise..there are number of Exercises which are very important for both physical and mental development of body..
I prefer running is best for mental and physical development particularly for cardaic development..
Thanks for joining the dlive bro.. it will be helpful for us..

0
0
0.000
Reply
avatar

I appreciate you tuning in to my dlive and watching! Yes, I do have a passion for exercise and try to promote it throughout the world! Take care.

0
0
0.000
Reply
avatar
(Edited)

Thanks you are such a cool, ,it is my pleasure to serve your post in best possible way..@jfitmisc

0
0
0.000
Reply
avatar

and that is my goal to keep myself healthy.. :)

0
0
0.000
Reply
avatar

You should! Tune into my posts and articles for info on that. Thanks for stopping by

0
0
0.000
Reply
avatar

Suns out Guns out!!
great tank bro!

if you like the song in the background take a look at this one !

0
0
0.000
Reply
avatar

Haha it's a arrogant but cool tank top! Thanks! I got it from Complete Nutrition. Which song is this??

0
0
0.000
Reply
avatar

Bro - now you're a movie star? That's dope! Great job on the first DLive video. Solid workout tips. I'll probably start my own soon.

0
0
0.000
Reply
avatar

Haha yes I'm a movie star! Watch out! save my autograph some day!

0
0
0.000
Reply
avatar

I like your body 😃 , enjoyed your video

0
0
0.000
Reply
avatar

Thanks for the feedback and thanks for stopping by!

0
0
0.000
Reply
avatar

Can’t stop my finger to follow and upvote for your video @jfitmisc! I like workout too! 5 days per a week!

0
0
0.000
Reply
avatar

Great appreciate the support! 5 days as week is a great way to build muscle and maintain fitness!

0
0
0.000
Reply