Jerick Ternida (@jerichternida) - Honouree

Jerick Ternida

www.youtube.com

Philippines

Online Coach, Product Endorser, Segment Host, Professional Trainer

@jerichternida 0

about 5 years ago

We Are Alive Tribe

The Testosterone Boosters Animal Test beats the cut-rate testosterone boosters because we don't cut corners. Arachidonic Acid is one of t

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over 5 years ago

We Are Alive Tribe

Quarantine Workout 29 WEEKS OUT! The month of Quarantine and never miss a single workout. I appreciate more my training alone, I c

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reblogged

over 5 years ago

Question to Experts on today's incident - Phishing Attacks @arcange recently made a post about HIVE account recovery in case you forget your password or your account is h

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over 5 years ago

We Are Alive Tribe

Let's push on Saturday! More Power! For many of us, the difficulty wasn’t the initial response to weightlifting, that helped us rapidly change our

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@jerichternida 0

over 5 years ago

We Are Alive Tribe

THURSDAY MOTIVATION 2014 A year after my forced retirement in Bodybuilding Competition due to a severe multiple fracture injury on

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@jerichternida 0

over 5 years ago

We Are Alive Tribe

This is what I have! Animal Pack! With Animal Pak, you get plenty of everything you need. And a few extras. In every pack, you get a vast arsenal

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@jerichternida 0

over 5 years ago

We Are Alive Tribe

How to Intensify your Workout even without Training partner or Spotter If you are training alone without a spotter or a Training partner, it's very hard to Intensify your Bench Press

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@jerichternida 0

over 5 years ago

How to compensate Tricep Workout to a Complete Chest Workout

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@jerichternida 0

over 5 years ago

Animal Instinct! Body Builder! Thanks to Animal PH and EdgePro Philippines for their continued support on my Training and hopefully my Comebac

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over 5 years ago

Coaching Tips: How to Shorten your Workout Time and Increase your Intensity!

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@jerichternida 0

over 5 years ago

We Are Alive Tribe

Thank God I am still alive at this age | Happy Birthday to my Self Last October 27, 2020, was my Birthday, my wife and I just went out, ate, and visited TAGAYTAY even with a litt

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@jerichternida 0

almost 6 years ago

Basic Abdominals Home Exercises !( ▶️ Watch on 3Speak(

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@jerichternida 0

almost 6 years ago

Bodybuilding and Basketball - LAKERS This is not the only sport I know, sometimes I also play basketball. I still act fast even though I am old. Thi

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@jerichternida 0

almost 6 years ago

Basic Muscle Development and how to take care of your Muscle !( ▶️ Watch on 3Speak(

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@jerichternida 0

almost 6 years ago

My inspiration in Bodybuilding Sports and my Achievements For everyone's information, my full name is Roderick D. Ternida with a height of 5'4 ". November 2003, Musclema

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