🏃		501.0 kcal

@dannewton just finished a 6.38km run, that lasted for 39 minutes.
This run helped dannewton burn 501.0 calories.

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Description from Strava: Distance - 6.38km
Elapsed Time 42m 45s
Avg Speed - 9.8km/h
Avg Pace - 06:07min/km
Avg Cadence - 175spm
Avg HR - 135bpm
Max HR - 161bpm
Elevation - 72m
Estimated Calories burned - 501
Relative effort - 10
Location - Lincoln, Lincolnshire, GB

Hive Profile - https://peakd.com/@dannewton

"Bored of posting to Social Media™ for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"

Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⚽ You ran across 61 football fields!
Adjusted Pace: 𝟱:𝟰𝟱/km
🏕️ Elevation (1.1% avg) cost you 𝟬'𝟬𝟵"/km.
😀 Heat (18.4°C) cost you 𝟬'𝟬𝟯"/km.
🌬️ Wind (15.5km/h) cost you 𝟬'𝟭𝟬"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟮'𝟮𝟮".
🔥 Estimated energy cost: 515-629 kcal.
💧 Estimated fluid loss: 0.2-0.4L (0.5L/h sweat rate).

Try it now 👉 https://dashboard.enduraw-data.com/
Training forecast: Run no more than 34km tomorrow, or 34km the day after • Mileage:🔵 • Run health: 🔵 good and recovering • Risk of injury:low • ACR:79% • www.myTF.run

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If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/19629055856

About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)

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