Afternoon Run - 15.11km - 01:36:03
๐ | 1223.0 kcal |
|---|
@dannewton just finished a 15.11km run, that lasted for 94 minutes.
This run helped dannewton burn 1223.0 calories.
Description from Strava: Distance - 15.11km
Elapsed Time 1h 36m 3s
Avg Speed - 9.69km/h
Avg Pace - 06:11min/km
Avg Cadence - 176spm
Avg HR - 150bpm
Max HR - 159bpm
Elevation - 122m
Estimated Calories burned - 1223
Relative effort - 59
Location - Lincoln, Lincolnshire, GB
Hive Profile - https://peakd.com/@dannewton
"Bored of posting to Social Mediaโข for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"
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๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
โฝ You ran across 144 football fields!
Adjusted Pace: ๐ฑ:๐ฎ๐ฒ/km
๐๏ธ Elevation (0.8% avg) cost you ๐ฌ'๐ฌ๐ฐ"/km.
๐ Heat (28.5ยฐC) cost you ๐ฌ'๐ญ๐ฏ"/km.
๐ฌ๏ธ Wind (18.4km/h) cost you ๐ฌ'๐ฎ๐ต"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ญ๐ญ'๐ฏ๐ญ".
๐ฅ Estimated energy cost: 1241-1517 kcal.
๐ง Estimated fluid loss: 0.9-1.7L (0.8L/h sweat rate).
Try it now ๐ https://dashboard.enduraw-data.com/
Training forecast: Avoid running tomorrow, and no more than 8km the day after โข Mileage:๐ข โข Run health: ๐ข good and fitness improving โข Risk of injury:low โข ACR:127% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/19502828751
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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