Amanda Edell (@bodybyamanda) - Honouree

Amanda Edell

www.bodybyamandanyc.com

NYC

Your fitness 🔌

@bodybyamanda 0

about 8 years ago

Warm ups before your next workout Ok so before you workout, you should try to foam roll & stretch. Here's why: 🎯 Reduces risk of injury 🎯Allows for a fuller ROM 🎯Helps re

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@bodybyamanda 0

over 8 years ago

Grilled portebello Mushroom burger 🍔 Servings: 4 • Size: 1 loaded burger Calories: 295 • Fat: 13 g • Carb: 31 g • Fiber: 11 g • Protein: 21 g • Sugar: 6 g Sodium: 594 mg (wit

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@bodybyamanda 0

over 8 years ago

Lower body workout with dumbells! Grab two dumbbells and set a timer for 20 minutes- try this as a density circuit by doing 15 reps of each movement with no rest until the t

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@bodybyamanda 0

over 8 years ago

Pull-up variations Pull-ups are one of the most challenging exercises BUT they are effective af! If you want to get a shredded upper body, I recommend throwing

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@bodybyamanda 0

over 8 years ago

Total body banded workout Total body workouts are IDEAL for people who can't get to a gym more than 3x a week. • This one can be done from ANYWHERE- just grab a band

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@bodybyamanda 0

over 8 years ago

CORE Try this ab move the next time you want to burn TF out of your core! My torso is moving a fuck ton but try and stay as stable as possible an

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