HEALTHY SERIES | LUNCH | STUFFED AUBERGINE BOATS - VIDEO
How to make stuffed eggplant. Looking for a flavorful dinner? Then try this baked eggplant dish that's stuffed with vegetables and spices. Make the most of whole aubergines - turn them into edible bowls. Serve these stuffed aubergines as a light dinner along with a big salad. This is very hearty and nutritious dish.
Ingredients
1 large aubergine
1 cup - 200 gr of chopped canned tomato
1 tsp of turmeric and 1tsp of cumin
half an onion
2 cloves of garlic
bunch of parsley
salt & pepper
sour cream ( optional)
Directions
Step 1: Preheat your oven to 180 C or 350 F.
Step 2 : Cut your eggplant in half, make few cuts along and then across.
Step 3 : Place your eggplant onto a baking dish, blush them with olive oil or use low calorie cooking spray.
Step 4 : Cook your eggplant for 30-35 min.
Step 5 : In a small saucepan, place your chopped onion and garlic. Fry for 3 -5 min untill soft. Add turmeric and cumin. Then add chopped tomatoes,
Step 6 : Scoop the mixture from your eggplant very carefully without breaking the skin.
Step 7 : Add the eggplant flesh into your pan along with parsley and cook for 15 min on low heat.
Step 8 : Fill your eggplant boats and serve with some fresh sour cream.
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WOW these are incredible, love how healthy and tasty they look!
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One day less...just one day less my friend.
Nice! Thanks @allasyummyfood
Good Dtube
I was look video.... and I think I can make it :)
Thank you!
hehe yeah im sure you can!!
I must try :) ,,, but can it be good next to grilled meat ?
Hmmmmm.. Looks very yummy. Gonna try it out tonite.. Thanks for sharing
It looks really delicious I liked your style of putting them in a similar shape
slippers
My country Nigeria needs to invite you over so you can educate my people on how to prepare aubergines #allasyummyfood. Nice one dear keep it up
this blog is very helpful for us because it deals with foods
Very good picture and your story
well thanks for sharing such ana amazing post with us
I need support from you
a good recipe for learning to cook, I'll try your recipe. thank for the information @allasyummyfood
It's ingredients are full fill with food value and its presentation is also very good.
Oh, I do the same recipe but with zucchini instead of aubergine! It's easy and tasty:) Maybe You would like to check my post about tofu and tempeh, do You know them well?https://steemit.com/food/@ilovelean/do-you-know-what-is-the-difference-between-tofu-and-tempeh-which-is-better
Buena receta! Gracias por compartirla.
Sonds yummy!
Looks delicious. I find eggplant to be a good substitute for meat in many dishes.
Healthy foods cause the body to be healthy and youthful
Looks delicious! There is something similar in the Greek cuisine, eggplants stuffed with ground meat :)
se ve muy bueno, y es una excelente receta para comer un poco mas saludable, y cambiar la rutina y asi comer rico y nutritivo
t is an appetizing and healthy dish
So appetizing looks, now I'm hungry!
Nice Video. Thank you for share it.
I cook aubergine very often and fill it with different things.
Two things I do it different.
First, I strip the skin partly of the aubergine before I take it in the oven, because the skin becomes more softer and I can eat it.
Second, I baked after I fill it about 20min by 180 degree Celsius in a half inch high sauce of water and tomato mark and serve it together with a little rice. Kids will love it.