Turnip (شلجم/گونگلو) Facts

Common Name: Turnip
Local Name: شلجم/گونگلو
Biological Name: Brassica Rapa
Season of Cultivation: Cold weather ( October to February)

****How to use:
We can eat it:
1.as raw/uncooked/salad (سلاد) with carrots and other salad items.

1. After cooking as currry سا لن. ا with potatoes, beaf, mutton and chicken.

***Nutrients

1. Low Calories
2. High Fiber
3. Vitamin A, C, K
4. Calcium

I really like it in every form especially fresh from vegetable fields 😋